Amount of nutrients in 100 g (grams) of Ice creams, vanilla, light.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.85 g
|
59.85%
|
Energy (calorie)
|
180 kcal
|
|
Energy (joule)
|
755 kJ
|
|
Protein
|
4.78 g
|
4.78%
|
Total lipid (fat)
|
4.83 g
|
4.83%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
29.46 g
|
29.46%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
22.12 g
|
22.12%
|
Calcium, Ca
|
161 mg
|
0.16%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
208 mg
|
0.21%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.017 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
2 µg
|
|
Fluoride, F
|
5.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.053 mg
|
|
Riboflavin
|
0.255 mg
|
|
Niacin
|
0.136 mg
|
|
Pantothenic acid
|
0.481 mg
|
|
Vitamin B-6
|
0.045 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
26 mg
|
0.03%
|
|
Vitamin B-12
|
0.47 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
128 µg
|
|
Retinol
|
127 µg
|
|
Carotene, beta
|
14 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
448 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
4 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
2.927 g
|
2.93%
|
4:0 butanoic, butyric fatty acid
|
0.141 g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.099 g
|
0.10%
|
8:0 octanoic, caprylic fatty acid
|
0.074 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.117 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.127 g
|
0.13%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.471 g
|
0.47%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.26 g
|
1.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.57 g
|
0.57%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.281 g
|
1.28%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07%
|
18:1 undifferentiated
|
1.211 g
|
1.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.219 g
|
0.22%
|
|
18:2 undifferentiated
|
0.134 g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
27 mg
|
0.03%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|